Is Grass-Fed Beef Actually Better?

Grass-fed beef has generally been praised as being nutritionally superior to conventionally-raised, grain-fed beef.  Advocates of grass-fed beef claim that it has a better nutrient profile, particularly, a better fatty-acid profile (Omega-3 vs. Omega-6).

In this episode, we dive into a recent study that examined the nutritional components of grass-fed beef to see if it actually lives up to the hype. 

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Resources

• A Nutritional Survey of Commercially Available Grass-Finished Beef
• FoodData Central: Beef Products

Disclaimer

This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.